Smoke-free and No Buts!
By: Dr. Geoff Ibbotson(Author) Dr. Ann Williamson(Author) Martin Hughes(Illustrator)
This delightfully illustrated book relies on a whole range of strategies for breaking the smoking habit with resources gleaned from NLP and hypnosis developed through the authors' experience of twenty-five years in general practice. The authors empower their readers to take heart and believe in themselves and in their ability to quit. Using visualisations, sage advice, understanding and large doses of encouragement, they not only explain why we become addicted to smoking, but also show us the best techniques for giving it up, and how to handle stress levels that develop along the way. For those who really want to give up smoking for good--here's a small book with a large mission to show you how!
By the time you reach your giving-up day, smoking will have become so tiresome that you will be desperate to stop. --The Times, 1999This is a `no-frills` book that anyone who wants to quit smoking should read. --Terri Bodell, NACHP
||Smoke-free and No Buts!
||Dr. Geoff Ibbotson(Author) Dr. Ann Williamson(Author) Martin Hughes(Illustrator)
||Crown House Publishing (14 July 1998)
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