Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
By: Hal Koerner(Author) Adam W. Chase(Author)
Ultramarathon doesn t leave much room for mistakes. Don t learn the hard way get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport.Hal Koerner is among America s best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra. You ll find guidance on exactly what you need to know to prepare for ultramarathon, including: best gear for ultrarunningfueling and hydration guidelines choosing an ultra trail-running technique first-aid advice beating altitude, storms, and heat race-day game planscrew and pacer tips mental strategies to get you to the finish lineThe guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons. Start your ultra with confidence and finish it strong with Hal Koerner s Field Guide to Ultrarunning!
Whether you are a newbie ultramarathoner or a season veteran, Hal s down-to-earth advice will give you the confidence to get to the finish line or set a personal best. --Scott Jurek, author of Eat & RunHal Koerner has a formula for fitness and life that keeps him winning and smiling. So follow his lead just don t try to keep up. --Outside magazineUltra running champions like Koerner make it look easy. -'Competitor magazine'Hal Koerner s ultra career was started deliberately, and, with plenty of mentors, he became one of the torchbearers of a new generation of trail fiends. --Runner s World magazine
||Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
||Hal Koerner(Author) Adam W. Chase(Author)
||VeloPress; 1st edition, 2014 edition (31 Aug. 2014)
You can download a free the eBook!
Or read online